Explore Sleep Support Services
A LA CARTE
packages
Workshops
office hours
ADD-ONS
What I Offer
I offer a range of services to meet parents’ different needs. Have an idea for something you don’t see? Send me a message, I’d love to connect!
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Why Choose This?
Maybe…
You’re confidant you can ride the wave if you just know what’s normal and what to expect.
Everyone else’s baby is sleeping through the night and you’re starting to wonder if you should just give in and sleep train.
You have a really little one and all the advice is making your head spin. What’s even real?
Your kiddo is struggling with nightmares. Wasn’t sleep supposed to be better by now?
Your teenager is up at all hours, except when you need to get them out the door.
This package is great if you’re just seeking some education or validation, need to talk something over, or want to troubleshoot a process you’re already working through on your own.
Great for ages 0+ as well as prenatal, big kids, and teens.
Includes:
Sleep Diary & Questionnaire
90-minute Consultation
Package cost: $100
Add-ons:
Summary & Strategies Write-up ($75)
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Why Choose This?
Maybe…
Naps are going haywire. Something needs to change but you don’t know what.
You’re ready to get your bed or your boobs back at night. Enough already!
You’re going back to work and worried about how the baby will sleep at daycare.
You’ve been patiently trying to follow cues, wake windows, bedtime routines, etc., for this whole year, but like… Is this gonna be forever?
This package is perfect for challenges that require making some straightforward changes, and for parents who want a plan and feel confident carrying it out on their own.
Suitable for ages 6mo+ and great for toddlers, preschoolers, and beyond!
(Level 1 recommended for younger infants)Includes:
Sleep Diary & Questionnaire
90-minute Consultation
Summary & Strategies Write-up
Weekly Mini Check
30-minute Support Call
Package Cost: $325
Add-ons:
Text message support ($75)
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Why Choose This?
Maybe…
You’ve already tried everything, you’re at your wits’ end, and you really need someone to lean on.
The 47 night wakes are killllllling you. No one else’s baby is like this!
You’re pretty sure your last 2-hour stretch of sleep was in the first trimester.
This is feeling really complicated, really hard, and TBH, really shitty.
This package gives you the highest level of support and enough time to see complicated changes through together.
Suitable for ages 6mo+ and great for ages 12mo - 3 years!
(Level 1 recommended for younger infants, yes, even yours)Includes:
Sleep Diary & Questionnaire
90-minute Consultation
Summary & Strategies Write-up
Weekly Mini Check
Three 30-minute Support Calls
Text Message Support
Package Cost: $625
Support Packages
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A thorough document that recaps our consultation call and provides written details of the plan we developed together, as well as any supporting strategies and tools that we discussed.
Already included in Level 2 & 3 packages.
Add-on cost: $75
Only available for package clients
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Connect on WhatsApp as much as once daily throughout the duration of your package. Great for troubleshooting, moral support, and outsourcing your nap math to me.
Already included in Level 3 packages.
Add-on cost: $75
Only available for package clients
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End up needing more support? Add on another 30- or 60-minute follow-up call, during or after the completion of your package!
30-minute add-on cost: $50
60-minute add-on cost: $75Only available for package clients
Package Add-ons
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Sleep education for expectant parents.
Pricing TBD
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Parent education on biologically normal baby sleep and development, and how to navigate changes.
Can be broad or tailored to a particular age group.
Pricing TBD
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What does your community need?
Pricing TBD
Workshops
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No time for a sleep diary, but need to talk something through? This 60-minute call can be used to build your understanding of normal infant and child sleep, troubleshoot issues by talking them through, or get clear on something that’s frustrating, confusing, or stressing you out.
Includes:
One 60-minute video call
Topics of your choice
Does not include:
Tailored advice or development of a sleep plan
Written call summary
Cost: $85
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A twice-weekly drop-in support call for group coaching. Currently open to pre-existing or new clients.
Bring your questions and challenges, or come to learn from listening to others get coached. You’re not alone, and it’s nice to remember that!
Sliding scale: $15-50
Calls are recorded for internal use. Recording access is not provided.